SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 74.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Cardamom Honey Chicken calories by ingredient
Report Inappropriate Recipe

Cardamom Honey Chicken

Submitted by: KATBGAMBOA
Cardamom Honey Chicken

Number of Servings: 4

Ingredients

    Marinade

    4 Tbsp honey
    2 Tbsp sherry
    1 teaspoon cardamom seeds, ground
    1 teaspoon peppercorns, ground
    Chicken

    4 chicken breasts, or one whole chicken, cut into parts
    2 Tbsp Olive oil
    1 lemon, thinly sliced
    Salt and pepper

Directions

1 Preheat oven to 390F. Warm the honey, stir in the sherry, cardamom and peppercorns. Place marinade and chicken in a large bowl, coat chicken with marinade. Cover with plastic wrap and let sit at room temperature for 30 minutes.

2 Heat olive oil in a large frying pan at medium high heat. Sear the chicken, skin side down, until golden.


3 Place lemon slices in a roasting pan. Lay the chicken pieces on top. Brush with the marinade. Season generously with salt and pepper. Place in the oven and bake until done, approximately 15 minutes for breasts, 20 minutes for thighs, wings, and drumsticks. Remove from oven and let rest for 10 minutes before serving. Pour out drippings from the pan into a gravy boat for gravy.


Serve with rice, mashed potatoes, or couscous.


Number of Servings: 4

Recipe submitted by SparkPeople user KATBGAMBOA.






Great Stories from around the Web


Rate This Recipe