- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.2
- Total Fat: 11.3 g
- Cholesterol: 67.1 mg
- Sodium: 598.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.4 g
- Protein: 26.6 g
Pork Stir-Fry with Sweet and Sour SauceSubmitted by: MFTAYLOR2
IntroductionI found this recipe in "500 Best Healthy Recipes" and it was excellent. Very nice combinations of flavours. I found this recipe in "500 Best Healthy Recipes" and it was excellent. Very nice combinations of flavours.
1 cup chicken broth, low-sodium
1/3 cup brown sugar
1/3 cup ketchup
2 tbsp rice wine vinegar
1 tbsp soy sauce, low sodium
2 tsp sesame oil
4 tsp flour
2 tsp garlic, minced
3 boneless pork chops, center cut, fat trimmed (about 1 lb), cut into strips
1 tsp canola oil
1 1/2 cups broccoli florets
1 large red pepper, cut into strips
1/2 large green pepper, cut into strips
1/2 cup green onion, chopped (about 4)
In a nonstick frypan or wok add canola oil. Cook pork strips over high heat about 3-5 minutes, until just cooked and browned. Remove pork from pan and set aside.
Add broccoli and peppers to pan. Stir-fry about 3-5 minutes until tender-crisp. Stir sauce and add to vegetables. Add cooked pork back into pan. Stir and cook 3-5 minutes or until sauce is thickened. Add green onion during last minute of cooking.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.