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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 11.3 g
  • Cholesterol: 67.1 mg
  • Sodium: 598.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.6 g

View full nutritional breakdown of Pork Stir-Fry with Sweet and Sour Sauce calories by ingredient
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Pork Stir-Fry with Sweet and Sour Sauce

Submitted by: MFTAYLOR2

Introduction

I found this recipe in "500 Best Healthy Recipes" and it was excellent. Very nice combinations of flavours. I found this recipe in "500 Best Healthy Recipes" and it was excellent. Very nice combinations of flavours.
Number of Servings: 4

Ingredients

    1 cup chicken broth, low-sodium
    1/3 cup brown sugar
    1/3 cup ketchup
    2 tbsp rice wine vinegar
    1 tbsp soy sauce, low sodium
    2 tsp sesame oil
    4 tsp flour
    2 tsp garlic, minced
    3 boneless pork chops, center cut, fat trimmed (about 1 lb), cut into strips
    1 tsp canola oil
    1 1/2 cups broccoli florets
    1 large red pepper, cut into strips
    1/2 large green pepper, cut into strips
    1/2 cup green onion, chopped (about 4)

Directions

In a medium bowl combine broth, brown sugar, ketchup, vinegar, soy sauce, sesame oil, flour and garlic. Mix and set aside.
In a nonstick frypan or wok add canola oil. Cook pork strips over high heat about 3-5 minutes, until just cooked and browned. Remove pork from pan and set aside.
Add broccoli and peppers to pan. Stir-fry about 3-5 minutes until tender-crisp. Stir sauce and add to vegetables. Add cooked pork back into pan. Stir and cook 3-5 minutes or until sauce is thickened. Add green onion during last minute of cooking.
Serve over rice.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.






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