SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 4.1 g
  • Cholesterol: 10.8 mg
  • Sodium: 527.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Whole Grain Vegetable Pita Pizza calories by ingredient
Report Inappropriate Recipe

Whole Grain Vegetable Pita Pizza

Submitted by: LVNG4ME


Number of Servings: 1

Ingredients

    Onions, raw, 1 tbsp chopped (remove)
    Baby Bella (Crimini) Mushrooms, .5 oz (remove)
    Sweet mini peppers (3), .33 serving (remove)
    Pizza sauce, 0.08 cup (remove)
    Frigo Shredded Low Moisture Part Skim Mozzarella, 0.18 cup (remove)
    Spinach, fresh, .13 cup (remove)
    Garlic, .25 tsp (remove)
    Toufayan Bakeries Hearth Baked Whole Wheat Pita Bread ( 1 loaf = 1 serv), 1 serving (remove)

Directions

Toast Pita in toaster or under broiler. Place 11/2 Tbs. of pizza sauce on pita, and spread around. Sprinkle 3 Tbs. of shredded part - skim mozzarella over the sauce. Add 2 Tbs. chopped spinach, 1/4 tsp. minced garlic, 1 Tbs. chopped onion, 1/2 oz. sliced mushrooms and 1/2 oz. sliced mini sweet peppers . Bake in 425 degree oven for approximately 10 minutes or until vegetables are of desired tenderness, and cheese is melted. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AFMAMA1.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe