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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 5.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 393.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Twice Baked Potatoes with Cauliflower calories by ingredient
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Twice Baked Potatoes with Cauliflower

Submitted by: MHOFFMA35

Introduction

I am always struggling to get my kids to eat their vegetables, so I was sneaky by adding cauliflower to my potato stuffing in these potato skins. I am always struggling to get my kids to eat their vegetables, so I was sneaky by adding cauliflower to my potato stuffing in these potato skins.
Number of Servings: 7

Ingredients

    4 med. baking potatoes
    1 cup frozen cauliflower with sauce (cheese cubes in the bag)
    1/2 cup skim milk, warmed
    1/4 cup reduced fat sour cream
    2 Tbsp. unsalted butter
    1 tsp. salt

Directions

I microwaved potatoes until they were fork tender, then I scooped out the pulp of the potatoes and sprayed skins with cooking spray and put in oven at 375 for 10 minutes to get them crisp. In the meantime, I microwaved the cauliflower and pureed it in the food processor. I added butter, milk and sour cream to potato pulp and blended using a mixer, added cauliflower and then salt. I scooped filling into the potato skins and sprinkled with paprika (optional). I had so much filling left that i baked the remaining in a dish along side the potatoes.

Number of Servings: 7

Recipe submitted by SparkPeople user MHOFFMA35.






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Member Ratings For This Recipe

  • The only problem I had is it was cold by the time I got done. But I heated it up in microwave and was great. 7 yr old wants leftover in luch. - 4/18/10

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  • this is a way to get your children to eat vegetables and not know they are eating them . - 4/9/10

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