Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.8
- Total Fat: 6.4 g
- Cholesterol: 16.2 mg
- Sodium: 881.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 8.5 g
- Protein: 13.6 g
View full nutritional breakdown of Beef and Tomato Stew calories by ingredient
Beef and Tomato Stew
Submitted by: JOHNA629Introduction
Very hearty and very fast to prepare! Great for a chilly day! Very hearty and very fast to prepare! Great for a chilly day!Number of Servings: 6
Ingredients
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6 oz beef round steak, chopped into 1/2 inch cubes
1/2 cup yellow onion, chopped
1/2 cup green bell pepper, chopped
2 T olive oil
1 can (15 oz) black beans, undrained
1 can (15.25 oz) whole kernel corn, undrained
1 can (14.5 oz) stewed tomatoes, undrained
1 can (4 oz) sliced mushrooms, undrained
1/2 T chili powder
1/2 T garlic salt
1/2 tsp black pepper
1/2 tsp cumin
Directions
In a large, non-stick soup pot, add olive oil; brown meat, add onions and peppers, heating until veggies are soft.
Add all of the remaining ingredients, stirring together well. Cook on medium heat for approximately 20 minutes. Add ingredients as you like them (Rotel, green chiles, etc.)
Makes about 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOHNA629.
Add all of the remaining ingredients, stirring together well. Cook on medium heat for approximately 20 minutes. Add ingredients as you like them (Rotel, green chiles, etc.)
Makes about 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOHNA629.
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Member Ratings For This Recipe
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Very Good
