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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 6.4 g
  • Cholesterol: 16.2 mg
  • Sodium: 881.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Beef and Tomato Stew calories by ingredient
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Beef and Tomato Stew

Submitted by: JOHNA629

Introduction

Very hearty and very fast to prepare! Great for a chilly day! Very hearty and very fast to prepare! Great for a chilly day!
Number of Servings: 6

Ingredients

    6 oz beef round steak, chopped into 1/2 inch cubes
    1/2 cup yellow onion, chopped
    1/2 cup green bell pepper, chopped
    2 T olive oil
    1 can (15 oz) black beans, undrained
    1 can (15.25 oz) whole kernel corn, undrained
    1 can (14.5 oz) stewed tomatoes, undrained
    1 can (4 oz) sliced mushrooms, undrained
    1/2 T chili powder
    1/2 T garlic salt
    1/2 tsp black pepper
    1/2 tsp cumin

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Directions

In a large, non-stick soup pot, add olive oil; brown meat, add onions and peppers, heating until veggies are soft.

Add all of the remaining ingredients, stirring together well. Cook on medium heat for approximately 20 minutes. Add ingredients as you like them (Rotel, green chiles, etc.)

Makes about 6 1-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOHNA629.






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Member Ratings For This Recipe

  • Assembled this (without corn and without black beans) in my slow cooker. Cooked on high for nearly 2 hours, then on low for 3 hours. - 2/2/11

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