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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 558.3 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Black Bean Soup, Vegetarian (Good Housekeeping) calories by ingredient
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Black Bean Soup, Vegetarian (Good Housekeeping)

Submitted by: SEANACHAN


Number of Servings: 6

Ingredients

    1 Tbsp vegetable oil
    1 medium onion, finely chopped
    2 garlic cloves, crushed
    2 tsp chili powder
    1 tsp ground cumin
    1/4 tsp crushed red pepper
    2 cans black beans, rinsed and drained
    1 can vegetable broth
    2 cups water
    1/2 cup loosely packed cilantro, chopped
    lime wedges

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Directions

Makes 1-1/2 cups

Heat oil until hot. Add onion, cook until tender. Stir in garlic, chili, cumin, and pepper. After 30 seconds, stir in beans, broth, and water; heat to boiling. Simmer uncovered 15 minutes.

Spoon half of mixture into blender. Purée until almost smooth. Pour into bowl and do same with other half.

Return to pot to heat and sprinkle with cilantro. Serve with lime wedges.

Number of Servings: 6.5

Recipe submitted by SparkPeople user SEANACHAN.






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