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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Spanish Rice with Corn and Black Beans calories by ingredient
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Spanish Rice with Corn and Black Beans

Submitted by: BRWNEYEDGURL518


Number of Servings: 11

Ingredients

    5 cloves of garlic (change to taste, we love garlic)
    1 medium onion
    3 tbsp olive oil
    28 oz crushed tomatoes, no salt added
    7oz can chopped green chilies
    15.5oz can of black beans
    hot sauce, as needed

Directions

Sautee chopped garlic and onions in olive oil. Add crushed tomatos, chilies and 2 cups of water. Let simmer for 45 mins, keep an eye on it and add water as needed (I think I used over 3, maybe 4 cups total). Add beans and corn when everything is cooked and cover to heat through beans and corn. We added hot sauce, but its relatively mild spice wise.

Number of Servings: 11

Recipe submitted by SparkPeople user BRWNEYEDGURL518.






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