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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

View full nutritional breakdown of RAW Date Squares calories by ingredient
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RAW Date Squares

Submitted by: FIT_ARTIST


Number of Servings: 20

Ingredients

    200 grams pitted, unsulphured, organic dates
    3/4 cup almonds, soaked
    1 cup large flake oats
    1/3 cup warmed coconut oil
    dash sea salt

Directions

Process dates and warmed oil in food processor. Add remaining ingredients and pulse until mixture sticks together.
Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.

Makes 20 squares.

Number of Servings: 20

Recipe submitted by SparkPeople user HAWGWILD1.






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