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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 14.2 g
  • Cholesterol: 111.4 mg
  • Sodium: 141.9 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.1 g

View full nutritional breakdown of cod calories by ingredient
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cod

Submitted by: NENE_7496
cod

Number of Servings: 5

Ingredients

    Cod (fish), 5 fillet (remove)
    Butter, unsalted, .125 cup (remove)
    Olive Oil, 4 tbsp (remove)
    Mrs. Dash (R) Original Blend, 2 tsp (remove)
    Garlic powder, 1 tbsp (remove)
    White Wine, 3 fl oz (remove)

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Directions

season fish and fry in oil and butter flip and just before done add wine and let reduce.

Number of Servings: 5

Recipe submitted by SparkPeople user NENE_7496.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was truly excellent. We enjoyed this very much and will make it many more times. I used Mrs. Dash lemon pepper seasoning. this was simple, quick and delicious. - 2/3/13

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  • Incredible!
    1 of 1 people found this review helpful
    So good! Substituted rosemary and thyme in leiu of Mrs. Dash. - 8/24/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Fixed for dinner tonight and it was AWESOME!!! Did not use the wine though. - 9/10/10

    Was this review helpful?   yes  No