Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.4
- Total Fat: 3.0 g
- Cholesterol: 2.5 mg
- Sodium: 484.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of Bulgar Wheat Pilaf calories by ingredient
Bulgar Wheat Pilaf
Submitted by: JNC1963Introduction
Bulgar Wheat is a nice and hearty change from rice. It pares well with simple meat dishes or serves as a filling vegetarian entree. Bulgar Wheat is a nice and hearty change from rice. It pares well with simple meat dishes or serves as a filling vegetarian entree.Number of Servings: 4
Ingredients
-
1/2 Cup Bulgar Wheat
1 Cup Chicken Broth
1 Garlic Clove, crushed
1/4 Cup Chopped Onion
1/4 Cup Chopped Red Bell Pepper
8 Med. Mushrooms
10 Strips Dry Pasta, Broken in pieces
2 tsp Olive Oil
Salt & Pepper to taste
Directions
Saute onions and bell peppers in 1 tsp. olive oil. Add mushrooms and saute until liquid is almost gone. Add 1 tsp. garlic and pasta; saute until pasta is light brown. Add bulgar wheat and chicken broth and bring to a boil. Cover and reduce medium low and simmer for 20 minutes.
Makes 4 servings, 120 Calories/serving, 3 g fat, 20 g carbs
Number of Servings: 4
Recipe submitted by SparkPeople user JNC1963.
Makes 4 servings, 120 Calories/serving, 3 g fat, 20 g carbs
Number of Servings: 4
Recipe submitted by SparkPeople user JNC1963.
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