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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 484.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Bulgar Wheat Pilaf calories by ingredient
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Bulgar Wheat Pilaf

Submitted by: JNC1963

Introduction

Bulgar Wheat is a nice and hearty change from rice. It pares well with simple meat dishes or serves as a filling vegetarian entree. Bulgar Wheat is a nice and hearty change from rice. It pares well with simple meat dishes or serves as a filling vegetarian entree.
Number of Servings: 4

Ingredients

    1/2 Cup Bulgar Wheat
    1 Cup Chicken Broth
    1 Garlic Clove, crushed
    1/4 Cup Chopped Onion
    1/4 Cup Chopped Red Bell Pepper
    8 Med. Mushrooms
    10 Strips Dry Pasta, Broken in pieces
    2 tsp Olive Oil
    Salt & Pepper to taste

Directions

Saute onions and bell peppers in 1 tsp. olive oil. Add mushrooms and saute until liquid is almost gone. Add 1 tsp. garlic and pasta; saute until pasta is light brown. Add bulgar wheat and chicken broth and bring to a boil. Cover and reduce medium low and simmer for 20 minutes.

Makes 4 servings, 120 Calories/serving, 3 g fat, 20 g carbs

Number of Servings: 4

Recipe submitted by SparkPeople user JNC1963.






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  • 0 of 1 people found this review helpful
    Chicken broth is NOT vegetarian. - 5/2/10

    Reply from JNC1963 (5/2/10)
    Close enough - LOL


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  • Fantastic! I used a homemade vegetable stock to lower the sodium, but didn't change anything else. This will become a staple recipe for my family. So easy, and very tasty.....Thanks! - 4/14/10

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