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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 3.1 g
  • Cholesterol: 80.2 mg
  • Sodium: 123.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 46.7 g

View full nutritional breakdown of cod bake with japanese style bread crumbs calories by ingredient
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cod bake with japanese style bread crumbs

Submitted by: SLIMSHANN

Introduction

Delicious cod,snapper,halibut takes 12 minutes to bake and is light and flavorful. Serve with rice pasta and spring mix salad greens for a great light meal. Delicious cod,snapper,halibut takes 12 minutes to bake and is light and flavorful. Serve with rice pasta and spring mix salad greens for a great light meal.
Number of Servings: 4

Ingredients

    Preheat oven 425 F.

    1/4c 1% plain yogurt
    1 Tbsp lemon juice
    1/2 tsp Paprika
    salt and pepper to taste

    mix above ingredients in a bowl and add to the bowl:

    1 1/2 lbs fish fillets (cod, snapper, halibut)

    Dip both sides of the saturated fillets in
    1 c Planko bread crumbs (reg. bread crumbs can be used)
    press gently to help the crumbs adhere. set on baking sheet with parchment and bake 6 mins then flip over and bake an additional 6 mins or until cooked through.

Directions

4 servings and a small smakeral for lunch.

Number of Servings: 4

Recipe submitted by SparkPeople user SLIMSHANN.





TAGS:  Fish | Dinner | Fish Dinner |

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