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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 267.4

Total Fat: 3.1 g
Cholesterol: 80.2 mg
Sodium: 123.7 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.4 g
Protein: 46.7 g

View full nutritional breakdown of cod bake with japanese style bread crumbs calories by ingredient

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cod bake with japanese style bread crumbs

Submitted by: SLIMSHANN

Introduction

Delicious cod,snapper,halibut takes 12 minutes to bake and is light and flavorful. Serve with rice pasta and spring mix salad greens for a great light meal. Delicious cod,snapper,halibut takes 12 minutes to bake and is light and flavorful. Serve with rice pasta and spring mix salad greens for a great light meal.

Minutes to Prepare: 20

Minutes to Cook: 12

Number of Servings: 4

Ingredients

Preheat oven 425 F.

1/4c 1% plain yogurt

1 Tbsp lemon juice

1/2 tsp Paprika

salt and pepper to taste

mix above ingredients in a bowl and add to the bowl:

1 1/2 lbs fish fillets (cod, snapper, halibut)

Dip both sides of the saturated fillets in

1 c Planko bread crumbs (reg. bread crumbs can be used)

press gently to help the crumbs adhere. set on baking sheet with parchment and bake 6 mins then flip over and bake an additional 6 mins or until cooked through.