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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 4.4 g
  • Cholesterol: 88.4 mg
  • Sodium: 257.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Tuna and Egg Salad with a kick calories by ingredient
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Tuna and Egg Salad with a kick

Submitted by: MNIELSEN1551

Introduction

Low fat, low calorie, extra protein. Low fat, low calorie, extra protein.
Number of Servings: 12

Ingredients

    4 hard boiled eggs
    2 - 7 oz. cans Kirkland Solid albacore tuna
    1.5 T Real Mayonnaise
    6 T Low fat sour cream
    2 T Texas Pete buffalo wing sauce
    juice of 1 lime
    onion powder

Directions

Hard boil eggs, cool, chop and set aside. Drain tuna well, place in a bowl. Add chopped eggs. Add mayo and sour cream. Add Wing Sauce, lime, and onion powder. May need to adjust salt.

Serve with whole wheat pita bread, celery sticks, grape tomatoes or any other fresh cut - up veggies. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MNIELSEN1551.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Awesomely fresh and protein-packed meal! Perfect for summer days. I added 1/2 cup chopped cucumbers, 1 cup chopped celery, 1/2 cup chopped onion (in lieu of onion powder), and then scooped the mix onto a bed of fresh spinach and wrapped in low-carb spinach wrap. Will definetly make again! - 4/18/10

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  • Incredible!
    1 of 2 people found this review helpful
    This sounds really tasty and something to snack on in the afternoon. - 4/10/10

    Was this review helpful?   yes  No