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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 2.7 g
  • Cholesterol: 71.8 mg
  • Sodium: 277.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Whole Wheat Oatmeal Waffles calories by ingredient
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Whole Wheat Oatmeal Waffles

Submitted by: MUSIC2HISEARS

Introduction

I used unsweetened applesauce with this recipe instead of oil. Plus, it gives it such a great flavor, too! Enjoy! I used unsweetened applesauce with this recipe instead of oil. Plus, it gives it such a great flavor, too! Enjoy!
Number of Servings: 6

Ingredients

    1 3/4 C Whole Wheat Flour (not enriched)
    1/2 C Old Fashioned Oats
    1 tsp Baking Powder
    1/2 tsp Baking Soda
    Dash Salt
    2 Grain Fed Eggs
    1/2 C Unsweetened Applesauce
    2 C Nonfat Milk

Directions

Mix flour, oatmeal, baking powder,baking soda, and salt. Think stir in eggs, applesauce, and buttermilk.

Pour mixture onto heated waffle iron (sprayed with cooking spray)

Add bananas, pecans, or blueberries for more kick.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSIC2HISEARS.






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