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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 2.9 g
  • Cholesterol: 53.2 mg
  • Sodium: 21.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Fruity Breakfast Bars calories by ingredient
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Fruity Breakfast Bars

Submitted by: KRAVMAGAGIRL
Fruity Breakfast Bars

Introduction

NO ARTIFICIAL SWEETENERS!!! Try this with other types of fruit, such as, peaches or blueberries, or sprinkle with granola, sunflower seeds, or sesame seeds. NO ARTIFICIAL SWEETENERS!!! Try this with other types of fruit, such as, peaches or blueberries, or sprinkle with granola, sunflower seeds, or sesame seeds.
Number of Servings: 12

Ingredients

    4 medium apples, peeled, cored, and sliced into ΒΌ inch slices.
    1 tablespoon walnut or other high-quality oil
    1 tablespoon lemon juice
    1 tablespoon honey
    2 teaspoons ground cinnamon
    3 eggs
    1/2 cup milk or soy milk
    1/2 cup whole-wheat flour

Directions

Preheat the oven to 375 F.

Pour the walnut oil into a 10-inch pie pan and spread to cover bottom.
Pour the lemon juice, honey, and 1 teaspoon of the cinnamon over the apples and mix.
In a medium-size bowl beat the eggs well.
Add the milk or soy milk.
Combine the whole-wheat flour and the cinnamon.
Add the whole-wheat mixture to the egg mixture and stir to form a batter.
Pour the batter into the oiled pie pan.
Place the apple slices on top of the batter, covering the surface. (The apples will sink into the batter.)
Bake at 375 F for 30 minutes or until the batter is firm and the apples are cooked.
Divide into 12 equal parts; serve!

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.






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