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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Homemade Pumpkin Seed Granola calories by ingredient
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Homemade Pumpkin Seed Granola

Submitted by: MARENTWEETY

Introduction

Delicious granola with oats, pumkin seeds, sunflower seeds and flax seed. This makes a great snack by itself or breakfast with vanilla soy milk. Delicious granola with oats, pumkin seeds, sunflower seeds and flax seed. This makes a great snack by itself or breakfast with vanilla soy milk.
Number of Servings: 28

Ingredients

    4 cups rolled oats
    .25 cup olive oil
    .25 cup maple syrup
    .75 cup honey
    1 cup sunflower seeds (not salted)
    1 cup pumpkin seeds
    1 cup flax seed

Directions

Preheat oven to 250 degrees. Combine all ingredients in medium bowl until well coated. Spread onto baking sheet(s) and bake for 60-75 minutes, stirring the granola every 15 minutes. The granola should be fragrant and slightly browned. It will get crunchy as it cools.

This yields 28 servings (1/4 cup each).

Number of Servings: 28

Recipe submitted by SparkPeople user MARENTWEETY.






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