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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 4.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Talise calories by ingredient
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Talise

Submitted by: PRINCESS895

Introduction

Inspired by the Bangus caught in Dubai. It was then released into the "Lovely Water" where she enjoyed her freedom.

[March 6, 2010]
Inspired by the Bangus caught in Dubai. It was then released into the "Lovely Water" where she enjoyed her freedom.

[March 6, 2010]

Number of Servings: 4

Ingredients

    1 Fish, Milkfish, Sarangani Prime Bangus (1 serving = 3oz or 1/2 slice), 2 serving - My actual serving is 1/4 since the fish is kindda big.
    2/3 cup Tropics Premium Quality Sukang Iloko - Cane Vinegar
    1T Marukan Seasoned Gourmet Rice Vinegar All Natural
    4 cloves Garlic
    1t Lawry's Garlic Salt Coarse Ground With Parsley
    1t Kroger Pure Ground Black Pepper

    You may add also add a teaspoon of freshly chopped ginger before placing the fish in the refrigerator to marinate overnight.

Directions

---Marinate---
Place fish in a glass dish, skin on top. Mince garlic and sprinkle on top of fish. Add Sukang Iloko and Rice Vinegar. Make sure that the vinegar is equally distributed under the fish. Sprinkle a dash of garlic salt and pepper on the fish then sprinkle the rest on the vinegar and mix gently. Again, make sure that the vinegar is equally distributed under the fish by slightly lifting one end of the fish and allowing the vinegar to pass through. Repeat on the other end of the fish.

Cover and place in refrigerator overnight.

---Cooking---
Heat oven to 450 degrees F. Turn over fish (skin down, belly up). Bake covered for 10 minutes. Remove from oven and turn over fish (belly down, skin up). Bake uncovered for another 10 minutes or until fish is done.

TIP: Fish is done when the belly is no longer translucent and the fish meat is white. You know it is overcooked when the fish meat becomes too flaky.

SERVINGS: 4

SERVE WITH: Garlic Fried Rice and Atsara (Filipino Pickled Vegetables) or Suka't Bawang (Spiced Vinegar)


Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESS895.






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