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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.6
  • Total Fat: 16.9 g
  • Cholesterol: 230.1 mg
  • Sodium: 717.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Best Ever Fried Egg Sandwich calories by ingredient
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Best Ever Fried Egg Sandwich

Submitted by: LEAKAY59

Introduction

I saw the basis for this in a cooking magazine, coming in at 560 calories! This is my version, topping out at 320. That may still sound like a lot, but the fats in the avocado are good fats, so enjoy! I saw the basis for this in a cooking magazine, coming in at 560 calories! This is my version, topping out at 320. That may still sound like a lot, but the fats in the avocado are good fats, so enjoy!
Number of Servings: 1

Ingredients

    Sandwich

    1 Thomas' Bagel Thin
    1 slice Canadian Style bacon
    1 large egg
    1/4 avocado, (Haas), sliced
    Cooking Spray, 1 second spray

    Spread

    .5 tsp shallots, chopped
    1 tsp lemon juice
    .25 tsp lemon peel
    1/2 Tbsp light mayonnaise

Directions

If you want these hot and crispy, timing is critical.

1. Mix all spread ingredients together in a small bowl and set aside

2. Spray small skillet with cooking spray, place over medium heat. Drop bagel thin into toaster. Add Canadian bacon and egg to pan, cook about 1 minute. Turn bacon, cover and cook 1.5 to 2 more minutes. Whites should be firm and yolks still creamy.

3. Put spread and avocado on bagel thin bottom. When egg is done, put bacon on avocado and egg on top of bacon. Spread bagel thin top with spread, put on top of sandwich and enjoy!

Makes one healthy meal - whichever one you want it to be!

Number of Servings: 1

Recipe submitted by SparkPeople user LEAKAY59.






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