Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 43.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 96.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 2.2 g
View full nutritional breakdown of Hummus-Stuffed Mushrooms calories by ingredient
Hummus-Stuffed Mushrooms
Submitted by: LEGALGRLNumber of Servings: 15
Ingredients
-
15 medium mushrooms, stems removed
1/2 cup garbanzo beans
1/3 clove garlic, minced
1 tsp. tahini
1 tsp. lemon juice
Water
Directions
Place all ingredients except mushrooms in a food processor and process until smooth, adding water as necessary to reach desired consistency. Salt may be added, if desired.
Remove stems from mushrooms. Wipe any dirt off with a paper towel. Do not wash mushrooms with water as they will absorb the water and become mushy.
Place mushrooms, stem-side up, on a large plate. Put hummus into a ziploc baggie and cut one tiny corner off the end. Pipe the hummus into the center of the mushroom. Serve immediately.
Makes 15 mushrooms.
Number of Servings: 15
Recipe submitted by SparkPeople user LEGALGRL.
Remove stems from mushrooms. Wipe any dirt off with a paper towel. Do not wash mushrooms with water as they will absorb the water and become mushy.
Place mushrooms, stem-side up, on a large plate. Put hummus into a ziploc baggie and cut one tiny corner off the end. Pipe the hummus into the center of the mushroom. Serve immediately.
Makes 15 mushrooms.
Number of Servings: 15
Recipe submitted by SparkPeople user LEGALGRL.
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