Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.8
- Total Fat: 1.1 g
- Cholesterol: 1.8 mg
- Sodium: 371.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.8 g
- Protein: 4.7 g
View full nutritional breakdown of Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell Pepper calories by ingredient
Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell Pepper
Submitted by: PKAYKATIntroduction
Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell Pepper Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell PepperNumber of Servings: 6
Ingredients
-
Uncle Ben's Instant Whole Grain Brown Rice, 1/4 cup dry
*Bulghar Wheat 1/4 cup dry Bob’s Red Mill,
*Chicken Stock, Swanson 33% less sodium, 1 cup
*Bell Pepper (Red), 0.33 cup
Carrots, cooked, 0.5 cup slices
Beans, red kidney, 1 cup
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Chili powder, .5 tsp
Garlic powder, .5 tsp
*Lawry's seasoned salt, .5 tsp
Directions
Brown the onions in the oil, add broth and spices, Heat to a boil and add the bulghar wheat. After 15 minutes add the instant brown rice. Simmer on low for an additional 15 minutes. When done, toss in the kidney beans, carrots and bell pepper. Heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user PKAYKAT.
Number of Servings: 6
Recipe submitted by SparkPeople user PKAYKAT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
