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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 2.9 g
  • Cholesterol: 55.7 mg
  • Sodium: 330.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Talk About Good: Oven Fried Chicken calories by ingredient
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Talk About Good: Oven Fried Chicken

Submitted by: LIFTRUNLAUGH

Introduction

*used egg whites instead of whole eggs
*used PAM to spray pan
*used egg whites instead of whole eggs
*used PAM to spray pan

Number of Servings: 10

Ingredients

    chicken breasts-2 lbs
    egg whites-1/2 cup
    Parmesan cheese- 1/2 cup
    Bread Crumbs- 1 cups
    garlic powder
    salt
    pepper
    cayenne pepper

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Directions

pat dry chicken breasts
mix dry ingredients
dip chicken into eggs and roll in crumbs
place in foil lined pan sprayed with PAM
bake at 325 for 1 hour

1 serving is 3 oz

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.






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