Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.3
- Total Fat: 2.9 g
- Cholesterol: 55.7 mg
- Sodium: 330.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.4 g
- Protein: 25.3 g
View full nutritional breakdown of Talk About Good: Oven Fried Chicken calories by ingredient
Talk About Good: Oven Fried Chicken
Submitted by: LIFTRUNLAUGHIntroduction
*used egg whites instead of whole eggs*used PAM to spray pan *used egg whites instead of whole eggs
*used PAM to spray pan
Number of Servings: 10
Ingredients
-
chicken breasts-2 lbs
egg whites-1/2 cup
Parmesan cheese- 1/2 cup
Bread Crumbs- 1 cups
garlic powder
salt
pepper
cayenne pepper
Directions
pat dry chicken breasts
mix dry ingredients
dip chicken into eggs and roll in crumbs
place in foil lined pan sprayed with PAM
bake at 325 for 1 hour
1 serving is 3 oz
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
mix dry ingredients
dip chicken into eggs and roll in crumbs
place in foil lined pan sprayed with PAM
bake at 325 for 1 hour
1 serving is 3 oz
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
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