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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.8 g
  • Cholesterol: 71.4 mg
  • Sodium: 23.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.3 g

View full nutritional breakdown of whole wheat french toast calories by ingredient
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whole wheat french toast

Submitted by: MPARKEROT

Introduction

only 100 calories per slice only 100 calories per slice
Number of Servings: 9

Ingredients

    3 large eggs
    1/4 cup milk (I used 2%)
    1 tsp vanilla extract
    1 tsp cinnamon
    9 slices of bread (I used Sara Lee Whole Wheat)

Directions

Mix the eggs, milk, vanilla, and cinnamon in a shallow bowl. Dip each slice of bread in mixture and prepare on a skillet with 0 calorie cooking spray. Should be enough mix to prepare 9 slices, if you use the bread I used.


Number of Servings: 9

Recipe submitted by SparkPeople user MPARKEROT.






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