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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.8
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of chewy granola bars (no flour, no sugar) calories by ingredient
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chewy granola bars (no flour, no sugar)

Submitted by: DEBORAHWHIT

Introduction

can substitute any dried fruit or nuts to your liking. can substitute any dried fruit or nuts to your liking.
Number of Servings: 6

Ingredients

    2 cups quick cooking oats
    1/2 C. chopped walnuts
    1/4 C. dried cranberries
    1/4 C. dried prunes
    make prune puree from 8 oz pitted prunes/6T water, in a blender.
    2 T extra virgin olive oil
    cooking spray, for coating pan.

Directions

preheat oven to 350*. Combine all ingredients and spread in a 6 x 6 pan that has been sprayed with a non stick cooking spray (like pam). Pat down to about 1/4" thick, bake for 20-25 min. When cool, cut into 6 bars and wrap in waxed paper.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBORAHWHIT.






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