Apple & Apricot flapjackSubmitted by: TWOOFTHREE
Introductionlow fat, no sugar added version of a flapjack low fat, no sugar added version of a flapjack
Natural Apple Sauce (or banana), 1 cup
Steel Cut Oats, dry, 0.5 cup
Oats, 0.5 cup
Baking Powder, 1 tsp
Cinnamon, ground, 1 tbsp
non-fat powdered milk, 1 cup
Apricots, dried, 100 grams
Apples, fresh, 1 small
The fruit is optional. You can substitute any other dried fruit that you like.
I sometimes do a tropical version with papaya, mango and coconut.
Bake for 15-20 minutes at 350F/180C
Number of Servings: 6
Recipe submitted by SparkPeople user TWOOFTHREE.