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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Apple & Apricot flapjack calories by ingredient
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Apple & Apricot flapjack

Submitted by: TWOOFTHREE

Introduction

low fat, no sugar added version of a flapjack low fat, no sugar added version of a flapjack
Number of Servings: 6

Ingredients

    Natural Apple Sauce (or banana), 1 cup
    Steel Cut Oats, dry, 0.5 cup
    Oats, 0.5 cup
    Baking Powder, 1 tsp
    Cinnamon, ground, 1 tbsp
    non-fat powdered milk, 1 cup

    Apricots, dried, 100 grams
    Apples, fresh, 1 small

    The fruit is optional. You can substitute any other dried fruit that you like.
    I sometimes do a tropical version with papaya, mango and coconut.

Directions

combine ingredients and place in a (greased) baking pan.
Bake for 15-20 minutes at 350F/180C


Number of Servings: 6

Recipe submitted by SparkPeople user TWOOFTHREE.






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