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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 1.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 58.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Cracked Wheat Honey Bread, kneaded calories by ingredient
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Cracked Wheat Honey Bread, kneaded

Submitted by: FIT_ARTIST


Number of Servings: 28

Ingredients

    1 1/4 cups water
    1/2 cup bulgur
    1 package instant yeast
    2/3 cup warm water
    1/2 cup low fat milk
    3 tbsp honey
    5 cups ww flour

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Directions

Boil 1 1/4 cups water. Pour in bulgur and simmer for 10 minutes. Allow to cool to luke warm.
In mixer with dough hooks, pour in the cooked bulgur, butter, water, milk and honey. Add yeast, salt and flour. Turn on and allow mixer to knead dough for ten minutes.
I like to then knead by hand for a few minutes on a lightly floured surface.
Allow to rise until doubled in bulk in a greased bowl.
Grease 2 loaf pans. Divide dough into two. Place in pans, and allow to rise again.
Bake in a 375 degree oven for 30 - 35 minutes or until loaves sound hollow when tapped.
Remove from oven and remove from pans. Brush oil or butter on tops.
Allow to cool on wire rack.

Makes 28 slices (2 loaves)

Number of Servings: 28

Recipe submitted by SparkPeople user HAWGWILD1.






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