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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Brown Rice Lentil Soup calories by ingredient
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Brown Rice Lentil Soup

Submitted by: BGEGGMIT

Introduction

Easy, flavorful soup with no added fat. Easy, flavorful soup with no added fat.
Number of Servings: 8

Ingredients

    1 1/2 Onions, roughly diced
    3 Large Carrots, chopped in coins
    4 Stalks Celery, chopped
    1 Cup Brown Lentils
    1 Cup Brown Rice
    1 Can Stewed Tomatoes
    1 Tsp Basil
    1 Tsp Thyme
    1 Tsp Coriander
    1 Tsp Salt
    8 Cups Water


Directions

Throw everything in a pot, turn heat on high and bring to boil. Once boiling, turn down to low and let simmer until lentils and rice are soft . . . 45 min- 1 hr.

Number of Servings: 8

Recipe submitted by SparkPeople user BGEGGMIT.






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Member Ratings For This Recipe

  • simply loved this it was easy to make and even a picky teenager thought it was good enough for seconds. Thanks we have made this several times - 5/14/11

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