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Nutritional Info
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 15.2 g
  • Cholesterol: 57.0 mg
  • Sodium: 212.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Grilled Salmon calories by ingredient
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Grilled Salmon


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Introduction

Get your daily dose of omega-3 fatty acid with this grilled favorite. Get your daily dose of omega-3 fatty acid with this grilled favorite.

Ingredients

    • 2 salmon steaks, 1" 1 1/2" thick (approximately 6 oz. each)
    • juice of 1/2 lemon
    • 4 tablespoons margarine, melted
    • 2 tablespoons ground dill weed

Directions

1. Rinse salmon well and place in a glass bowl.

2. Juice lemon over salmon and refrigerate for approximately 30 minutes. Melt margarine and combine with dill weed.

3. Grease rack or grill with non-stick spray. Rinse salmon again, cover liberally with the dill-margarine mix and grill (approximately four minutes per side, or until cooked throughout).

Makes 2 servings.





TAGS:  Fish |

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