Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 218.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 5.8 g
- Protein: 3.2 g
View full nutritional breakdown of Banana Berry Pancakes calories by ingredient
Banana Berry Pancakes
Submitted by: GRETCHENH66Introduction
USDA Recipe USDA RecipeNumber of Servings: 4
Ingredients
-
100 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.50 serving)
31 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
7 calories of Jams, preserves, jelly, (0.13 tbsp)
2 calories of PAM, (0.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Directions
• Place berries in a small bowl with jam.
• Microwave on HIGH for 1 minute.
• Stir, then cook for 1 minute more.
• Spoon topping over pancakes.
Pancake
• Place banana in a medium bowl and mash with a fork.
• Add pancake mix and water; stir until blended.
• Spray a large skillet with nonstick cooking spray over MEDIUM heat.
• Pour ¼ cup batter for each pancake into hot skillet.
• Cook pancakes for about 2 minutes per side or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user GRETCHENH66.
• Microwave on HIGH for 1 minute.
• Stir, then cook for 1 minute more.
• Spoon topping over pancakes.
Pancake
• Place banana in a medium bowl and mash with a fork.
• Add pancake mix and water; stir until blended.
• Spray a large skillet with nonstick cooking spray over MEDIUM heat.
• Pour ¼ cup batter for each pancake into hot skillet.
• Cook pancakes for about 2 minutes per side or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user GRETCHENH66.
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