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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.6 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana Berry Pancakes calories by ingredient
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Banana Berry Pancakes

Submitted by: GRETCHENH66

Introduction

USDA Recipe USDA Recipe
Number of Servings: 4

Ingredients

    100 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.50 serving)
    31 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
    19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
    13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
    7 calories of Jams, preserves, jelly, (0.13 tbsp)
    2 calories of PAM, (0.25 serving)
    0 calories of Water, tap, (0.13 cup (8 fl oz))

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Directions

Place berries in a small bowl with jam.
Microwave on HIGH for 1 minute.
Stir, then cook for 1 minute more.
Spoon topping over pancakes.
Pancake


Place banana in a medium bowl and mash with a fork.
Add pancake mix and water; stir until blended.
Spray a large skillet with nonstick cooking spray over MEDIUM heat.
Pour cup batter for each pancake into hot skillet.
Cook pancakes for about 2 minutes per side or until cooked through.


Number of Servings: 4

Recipe submitted by SparkPeople user GRETCHENH66.






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