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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Berry Yummy Applesauce calories by ingredient
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Berry Yummy Applesauce

Submitted by: BTVMADS

Introduction

Apples are one of the most popular fruits for kids. But plain' old slices get pretty boring! No wonder Mott's makes a fortune off of apple sauce!! Rather than spending money on plastic cups and corn syrup, make your own healthy, delicious berry applesauce at home. Apples are one of the most popular fruits for kids. But plain' old slices get pretty boring! No wonder Mott's makes a fortune off of apple sauce!! Rather than spending money on plastic cups and corn syrup, make your own healthy, delicious berry applesauce at home.
Number of Servings: 4

Ingredients

    4 Medium Apples, cored and chopped. (I peel about 1/2 of the skin off, to retain some fiber... but the peel never really cooks down)
    2/3 cup blueberries, strawberries or raspberries, fresh or frozen (nutrition info uses blueberries)
    2/3 cup water
    Cinnamon, to taste
    2 tsp. Splenda, optional

Directions

1.) Place chopped apples in a small sauce pan with the water. Bring the water to a simmer.
2.) Add the cinnamon (as much as you like up to 1 tsp) and cook the apples for about 10 minutes.
3.) When the apples are tender, mash them with a potato masher. Add the blueberries and splenda (if you like a sweeter sauce), and cook 5 minutes more.

Serve it warm as a snack, or as a side dish to any kid-friendly lunch or breakfast.


Makes 4 servings, about 2/3 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user BTVMADS.






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