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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 9.4 g
  • Cholesterol: 135.1 mg
  • Sodium: 466.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 47.0 g

View full nutritional breakdown of Pan Fried Fresh Yellow Fin Tuna calories by ingredient
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Pan Fried Fresh Yellow Fin Tuna

Submitted by: PMGOHIO

Introduction

My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out! My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out!
Number of Servings: 4

Ingredients

    20 oz. fresh yellow fin tuna fillets
    1 egg, slightly beaten
    1/2 cup Italian style bread crumbs
    2 Tbsp. butter

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Directions

Melt butter in large skillet over medium heat. Beat the egg and pour bread crumbs into a large zip-lock back. Dip fish fillets in egg, then shake in breading. Pan-fry until fish is cooked through - this will not take long! Serves 4 people.

Number of Servings: 4

Recipe submitted by SparkPeople user PMGOHIO.





TAGS:  Fish | Dinner | Fish Dinner |

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