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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 10.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 89.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Black Bean and Tilapia Tostadas calories by ingredient
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Black Bean and Tilapia Tostadas

Submitted by: SAREEZEE

Introduction

From the Eating Well recipe collection. Switched out the salmon for tilapia. From the Eating Well recipe collection. Switched out the salmon for tilapia.
Number of Servings: 4

Ingredients

    * 8 6-inch corn tortillas
    * Canola oil cooking spray
    * 6 oz cooked tilapia fillets
    * 1 avocado, diced
    * 2 tablespoons minced pickled jalapeņos, plus 2 tablespoons pickling juice from the jar, divided
    * 2 cups coleslaw mix or shredded cabbage
    * 2 tablespoons chopped cilantro
    * 1 15-ounce can black beans, rinsed
    * 3 tablespoons reduced-fat sour cream
    * 2 tablespoons prepared salsa
    * 2 scallions, chopped
    * Lime wedges (optional)

Directions

Preparation

1. Position racks in upper and lower thirds of the oven; preheat to 375°F.
2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3. Combine tilapia, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Makes 4 servings. 2 Tostadas each.

Number of Servings: 4

Recipe submitted by SparkPeople user SAREEZEE.





TAGS:  Fish | Mexican | Mexican Fish |

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