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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 11.7 g
  • Cholesterol: 91.8 mg
  • Sodium: 646.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 32.2 g

View full nutritional breakdown of MamaJs boneless bbq baked ribs calories by ingredient
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MamaJs boneless bbq baked ribs

Submitted by: JSWIFTBIRD

Introduction

I have been craving ribs. I looked online and found two recipes close to what I wanted at cooks.com I have been craving ribs. I looked online and found two recipes close to what I wanted at cooks.com
Number of Servings: 6

Ingredients

    2 lb. beef boneless rib meat all fat removed
    spray pan with cooking spray
    1 can (8 oz.) tomato sauce
    1/2 c. water
    1/4 c. firmly packed brown sugar
    1/4 c. lemon juice
    3 tbsp. Worcestershire sauce
    2 tbsp. prepared mustard
    2 tsp. salt
    1/4 tsp. pepper

Directions

makes 6 servings
Roast ribs in a preheated 450 degree oven for 20 minutes. Remove and drain any fat off meat.
Mean while fix bbq sauce in saucepan on stove.
Cook onions in spray in saucepan until tender but not brown. Add remaining ingredients and bring to boil.
Then simmer 15 minutes. Pour over meat in dish and cover. Turn heat on oven down to 350 degrees and cook for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JSWIFTBIRD.





TAGS:  Beef/Pork |

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