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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 7.2 g
  • Cholesterol: 52.5 mg
  • Sodium: 656.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken Apple Sausage Casserole calories by ingredient
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Chicken Apple Sausage Casserole

Submitted by: PICKLETHUMB

Introduction

Use organic, chicken apple sausage Use organic, chicken apple sausage
Number of Servings: 4

Ingredients

    Chicken Apple Sausage - Applegate Farms, 3 serving
    Roundy's Quick Rice - Whole Grain Brown (I pkg), 2 cups
    Onions, raw, 1 cup, chopped
    1 large apple, sliced and peeled
    Peppers, sweet, red, fresh, .5 large chopped
    Feta, Trader Joe's Light, 3 oz
    Salt & Pepper to taste
    Additional seasonings as desired (I use Penzey's Zatar Seasoning)

Directions

Chop sausage
Chop Onion
Chop red peppers
Peel and slice apple
Saute onions
Spray casserole dish with cooking spray
Put cooked brown rice in casserole dish
mix all other ingredients
bake at 350 in covered casserole dish for 25 minutes
top with feta and bake an additional 10 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user PICKLETHUMB.






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