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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 3.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 344.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Turkey and Bean Soup calories by ingredient
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Turkey and Bean Soup

Submitted by: CJTAYLOR3

Introduction

This is inspired by dishes my dad made before he passed away. They were always very good, very healthy and very easy.

I don't add any extra salt to this the soup base gives it enough for me, my husband and kid add a little more to their servings

Oh if you use other ground turkey it will add some calories if it isn't the white meat ground turkey.
This is inspired by dishes my dad made before he passed away. They were always very good, very healthy and very easy.

I don't add any extra salt to this the soup base gives it enough for me, my husband and kid add a little more to their servings

Oh if you use other ground turkey it will add some calories if it isn't the white meat ground turkey.

Number of Servings: 15

Ingredients

    HAYES® STAR® Bean Soup Mix, 16 oz(454g) bag or your favorite bean mix
    7-8 cups of water

    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Potato, raw, 3 cup diced
    Onions, raw, 2 cup, chopped
    1-2 cups of water
    1tsp Cumin
    1tsb garlic powder

    L.B. Jaimson's Chicken Flavored Soup Base, 5 tsp

    Honeysuckle White Ground Turkey 93/7, 16 oz

    Salt and Pepper to taste

Directions

Follow package directions for quick cooking beans. After the beans have soaked do not drain water add Carrots, Celery, Potato, Onion, Cumin, Garlic and additional water. Bring to boil then lower heat to simmer for 30 to 60 min till beans are tender. Brown Turkey set aside. When tender add Soup Base and browned turkey. Simmer 10 to 20 min.

Makes about 15 - 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user CJTAYLOR3.





TAGS:  Poultry |

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