SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 651.6
  • Total Fat: 35.3 g
  • Cholesterol: 218.7 mg
  • Sodium: 212.9 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 78.4 g

View full nutritional breakdown of Spiced Pan-Seared Salmon calories by ingredient
Report Inappropriate Recipe

Spiced Pan-Seared Salmon

Submitted by: HERCKLE
Spiced Pan-Seared Salmon

Introduction

Crisped skin contrasts beautifully with tender flesh Crisped skin contrasts beautifully with tender flesh
Number of Servings: 4

Ingredients

    * 4 wild salmon fillets (each about 6 oz and 1.75 " thick), skin on, rinsed and patted dry
    * 1/4 tsp chili powder
    * Pinch of ground cinnamon
    *3 TBSP sesame oil

Directions

1. Sprinkle both sides of each salmon fillet with salt, pepper, chili powder and cinnamon.

2. Heat oil in large saute pan over medium-high heat. Add salmon, skin side down, and cook until skin is crisp, browned and releases easily from pan, 3-4 minutes. Flip salmon, and cook to desired doneness, 2-3 minutes for medium rare.

To cut calorie intake, limit your portion to 3-4 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user HERCKLE.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe