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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 14.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,003.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Greek Hummus Wrap calories by ingredient
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Greek Hummus Wrap


Greek Hummus Wrap

Introduction

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Number of Servings: 1

Ingredients

    1 Bestlife Flatout Bread Multi-Grain W/ Flax
    1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
    1/4 cup onions, raw, sliced
    1/4 cup red peppers, raw, sliced
    1/4 cup diced cucumbers
    2 leaves of romaine lettuce
    4 T Atheno's Roasted Garlic Hummus

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Directions

Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.






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Member Ratings For This Recipe



  • 55 of 81 people found this review helpful
    I would like to ask all those 'diet police' folks who feel compelled to judge a recipe for all of the rest of us to remember your needs are different from mine. Too much sodium, fat, etc.? Write to the product company,insist on change, and allow me to balance my own intake. - 8/4/09

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  • 29 of 30 people found this review helpful
    Great recipe! I actually make this, but, I use the artichoke/olive mix that you can buy in a jar at Aldi's in place of the onion/red pepper. - 6/30/09

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  • Incredible!
    25 of 25 people found this review helpful
    Quick, easy, healthy & delicious! The only difficult thing is trying to wrap up all those veggies :)! Used reduced-fat feta and the lite spinach Flat-Out wrap and it was perfect! - 6/22/09

    Reply from (6/23/09)
    Thanks! I don't use the full 1/4 cup of feta, just a sprinkle. That cuts the fat down significantly. I never cut the amount of hummus though. This recipe is also good with Athenos Red Pepper Hummus. Yummy!


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  • Incredible!
    18 of 19 people found this review helpful
    I save calories by not using the wrap sort of make a hummus salad , it is delicious
    pj - 7/16/09

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  • Incredible!
    17 of 19 people found this review helpful
    This sounds delish! I've had similar and know it is good. People get a grip! This is sort of a base recipe. You can alter any recipe to your needs and you can use any hummus or flat bread you may like. This may happen to be what she prefers! Thank you for posting this recipe. - 10/21/09

    Reply from (1/25/11)
    This is exactly what I try to get across to people. My husband doesn't care about sodium, where my father can't eat any, so you change recipes to go along with your lifestyle. However, I did try to make my own hummus from fresh chickpeas yesterday and can't seem to get it smooth instead of chunky.


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  • Incredible!
    17 of 17 people found this review helpful
    I use Mission 7in whole wheat flour tortilla, use Tribe's all natural Roasted Red Pepper or Garlic Hummus. is that 1.4 cups of 1/4 cup of chopped cucumbers? Sometimes use Goat Cheese. 1 tbls fresh chopped cilantro is nice too! - 7/15/09

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  • Incredible!
    9 of 9 people found this review helpful
    this has turned out to be one of my favorite lunches. i had not really eaten hummus before now. i love it. i made a few alterations just to keep it from getting boring. will make this again and again. - 8/28/09

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  • Very Good
    9 of 15 people found this review helpful
    Although homemade hummus would cut the quick factor out of this meal, would cut the sodium and fat down enough that the sprinkle feta cheese wouldn't be such a guilty factor, either. - 8/4/09

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  • 7 of 29 people found this review helpful
    It sounds great until I saw the sodium count ~Yikes over 1,000. - 8/1/09

    Reply from (4/12/10)
    Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily...and they taste great!!!


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  • Very Good
    6 of 8 people found this review helpful
    This has become my favourite lunch, I use 2 weight watchers whole wheat tortilla, and put half the quantity on each. I individually wrap them in plastic wrap and take them with me, I'll eat one and save one for later. I put whatever vegetables I have on hand. Very satisfyingé - 8/5/09

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  • 5 of 8 people found this review helpful
    YUM! I love the red onion with this food combination! - 8/5/09

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  • Very Good
    4 of 4 people found this review helpful
    I make these all the time - sometimes adding cucumber, banana peppers, and a drizzle of red wine vinegar. One of my favorite lunches!. - 3/22/10

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  • Very Good
    4 of 6 people found this review helpful
    I cannot use milk products, so I omitted the feta (sad face because I used to like it). However, I used almond cheese with a small pinch of basil and a Tbls of chopped sun-dried tomatoes. Very tasty. - 3/13/10

    Reply from (1/25/11)
    Another good choice with the hummus is pesto instead of feta. It is out of this world!!!


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  • Incredible!
    4 of 6 people found this review helpful
    This recipe is sooooo delicious. I also use the Mission spinach wraps...GREAT! - 8/4/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love it! Josephs is another great multigrain wrap with flax. - 3/22/10

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  • 3 of 3 people found this review helpful
    I made this today - soo good! Though I will use another serving of hummus though - it was delish! - 12/8/09

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  • Very Good
    3 of 6 people found this review helpful
    I love hummus, pita bread and veggies so for me, this is a very good recipe. Kind of reminds me of being in Israel! - 8/6/09

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  • Incredible!
    3 of 5 people found this review helpful
    Healthy, filling and best of all full of flavor! - 8/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    Good combination, I added sliced black olives and parsley. - 3/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    O.
    M.
    G.

    THIS IS EXCELLENT!!!!!!!!! - 3/24/10

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  • Good
    2 of 2 people found this review helpful
    I made this again for lunch today and it is tasty without the feta cheese as well. - 3/23/10

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  • Very Good
    2 of 2 people found this review helpful
    Some of the ingredients were not available here and it was great with minor substitutions. Liked the crunchiness of the veggies. - 3/22/10

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  • 2 of 5 people found this review helpful
    Sounds so great! I often eat these items but hadn't thought to put them all together. I actually like the specific brands mentioned so that I can compare nutritional info. Thanks! - 3/22/10

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  • 2 of 3 people found this review helpful
    I loved this - thanks for sharing!! - 3/10/10

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  • Incredible!
    2 of 3 people found this review helpful
    Yeah! Quick, easy, fabulous! - 2/28/10

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