4.4 of 5 (108)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 14.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,003.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Greek Hummus Wrap calories by ingredient
Report Inappropriate Recipe

Greek Hummus Wrap

Submitted by: ANNACARABALLO
Greek Hummus Wrap

Introduction

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Number of Servings: 1

Ingredients

    1 Bestlife Flatout Bread Multi-Grain W/ Flax
    1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
    1/4 cup onions, raw, sliced
    1/4 cup red peppers, raw, sliced
    1/4 cup diced cucumbers
    2 leaves of romaine lettuce
    4 T Atheno's Roasted Garlic Hummus

Directions

Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • CLASSYCHASSIS


    48 of 70 people found this review helpful
    report inappropriate post
    I would like to ask all those 'diet police' folks who feel compelled to judge a recipe for all of the rest of us to remember your needs are different from mine. Too much sodium, fat, etc.? Write to the product company,insist on change, and allow me to balance my own intake. - 8/4/09

    Was this review helpful?   Yes  No
  • JENHEATH1


    24 of 25 people found this review helpful
    report inappropriate post
    Great recipe! I actually make this, but, I use the artichoke/olive mix that you can buy in a jar at Aldi's in place of the onion/red pepper. - 6/30/09

    Was this review helpful?   Yes  No
  • CRE8IVITY

    Incredible!
    21 of 21 people found this review helpful
    report inappropriate post
    Quick, easy, healthy & delicious! The only difficult thing is trying to wrap up all those veggies :)! Used reduced-fat feta and the lite spinach Flat-Out wrap and it was perfect! - 6/22/09

    Reply from ANNACARABALLO (6/23/09)
    Thanks! I don't use the full 1/4 cup of feta, just a sprinkle. That cuts the fat down significantly. I never cut the amount of hummus though. This recipe is also good with Athenos Red Pepper Hummus. Yummy!


    Was this review helpful?   Yes  No
  • PJOY17

    Incredible!
    17 of 17 people found this review helpful
    report inappropriate post
    I save calories by not using the wrap sort of make a hummus salad , it is delicious
    pj - 7/16/09

    Was this review helpful?   Yes  No
  • CHRISDAN9

    Incredible!
    16 of 16 people found this review helpful
    report inappropriate post
    I use Mission 7in whole wheat flour tortilla, use Tribe's all natural Roasted Red Pepper or Garlic Hummus. is that 1.4 cups of 1/4 cup of chopped cucumbers? Sometimes use Goat Cheese. 1 tbls fresh chopped cilantro is nice too! - 7/15/09

    Was this review helpful?   Yes  No
  • SHARBABY123

    Incredible!
    15 of 16 people found this review helpful
    report inappropriate post
    This sounds delish! I've had similar and know it is good. People get a grip! This is sort of a base recipe. You can alter any recipe to your needs and you can use any hummus or flat bread you may like. This may happen to be what she prefers! Thank you for posting this recipe. - 10/21/09

    Reply from ANNACARABALLO (1/25/11)
    This is exactly what I try to get across to people. My husband doesn't care about sodium, where my father can't eat any, so you change recipes to go along with your lifestyle. However, I did try to make my own hummus from fresh chickpeas yesterday and can't seem to get it smooth instead of chunky.


    Was this review helpful?   Yes  No
  • PADRAIGHA

    Very Good
    9 of 13 people found this review helpful
    report inappropriate post
    Although homemade hummus would cut the quick factor out of this meal, would cut the sodium and fat down enough that the sprinkle feta cheese wouldn't be such a guilty factor, either. - 8/4/09

    Was this review helpful?   Yes  No
  • LORISAM422

    Incredible!
    8 of 8 people found this review helpful
    report inappropriate post
    this has turned out to be one of my favorite lunches. i had not really eaten hummus before now. i love it. i made a few alterations just to keep it from getting boring. will make this again and again. - 8/28/09

    Was this review helpful?   Yes  No
  • HOSTALADY


    6 of 25 people found this review helpful
    report inappropriate post
    It sounds great until I saw the sodium count ~Yikes over 1,000. - 8/1/09

    Reply from ANNACARABALLO (4/12/10)
    Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily...and they taste great!!!


    Was this review helpful?   Yes  No
  • SPEECHIED


    5 of 7 people found this review helpful
    report inappropriate post
    YUM! I love the red onion with this food combination! - 8/5/09

    Was this review helpful?   Yes  No
  • MOLLYO55

    Very Good
    4 of 6 people found this review helpful
    report inappropriate post
    This has become my favourite lunch, I use 2 weight watchers whole wheat tortilla, and put half the quantity on each. I individually wrap them in plastic wrap and take them with me, I'll eat one and save one for later. I put whatever vegetables I have on hand. Very satisfyingé - 8/5/09

    Was this review helpful?   Yes  No
  • BASKET-CASE

    Incredible!
    4 of 6 people found this review helpful
    report inappropriate post
    This recipe is sooooo delicious. I also use the Mission spinach wraps...GREAT! - 8/4/09

    Was this review helpful?   Yes  No
  • JEANNETTE59

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    I love it! Josephs is another great multigrain wrap with flax. - 3/22/10

    Was this review helpful?   Yes  No
  • JEANMARIEOK

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I make these all the time - sometimes adding cucumber, banana peppers, and a drizzle of red wine vinegar. One of my favorite lunches!. - 3/22/10

    Was this review helpful?   Yes  No
  • DOUGHH

    Very Good
    3 of 5 people found this review helpful
    report inappropriate post
    I cannot use milk products, so I omitted the feta (sad face because I used to like it). However, I used almond cheese with a small pinch of basil and a Tbls of chopped sun-dried tomatoes. Very tasty. - 3/13/10

    Reply from ANNACARABALLO (1/25/11)
    Another good choice with the hummus is pesto instead of feta. It is out of this world!!!


    Was this review helpful?   Yes  No
  • CAROLINA_KOUKLA


    3 of 3 people found this review helpful
    report inappropriate post
    I made this today - soo good! Though I will use another serving of hummus though - it was delish! - 12/8/09

    Was this review helpful?   Yes  No
  • JIM*S_QUEENIE

    Very Good
    3 of 5 people found this review helpful
    report inappropriate post
    I love hummus, pita bread and veggies so for me, this is a very good recipe. Kind of reminds me of being in Israel! - 8/6/09

    Was this review helpful?   Yes  No
  • JBLAZER123

    Incredible!
    3 of 4 people found this review helpful
    report inappropriate post
    Healthy, filling and best of all full of flavor! - 8/5/09

    Was this review helpful?   Yes  No
  • RD03875

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Good combination, I added sliced black olives and parsley. - 3/25/10

    Was this review helpful?   Yes  No
  • SHAPE-SHIFTER

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    O.
    M.
    G.

    THIS IS EXCELLENT!!!!!!!!! - 3/24/10

    Was this review helpful?   Yes  No
  • HUMBLEDAISY

    Good
    2 of 2 people found this review helpful
    report inappropriate post
    I made this again for lunch today and it is tasty without the feta cheese as well. - 3/23/10

    Was this review helpful?   Yes  No
  • PARKWELL

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    Some of the ingredients were not available here and it was great with minor substitutions. Liked the crunchiness of the veggies. - 3/22/10

    Was this review helpful?   Yes  No
  • JEKRUNS


    2 of 3 people found this review helpful
    report inappropriate post
    Sounds so great! I often eat these items but hadn't thought to put them all together. I actually like the specific brands mentioned so that I can compare nutritional info. Thanks! - 3/22/10

    Was this review helpful?   Yes  No
  • EMILYRENAE1


    2 of 2 people found this review helpful
    report inappropriate post
    I loved this - thanks for sharing!! - 3/10/10

    Was this review helpful?   Yes  No
  • JUDYPETE1

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Yeah! Quick, easy, fabulous! - 2/28/10

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account