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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 14.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,003.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Greek Hummus Wrap calories by ingredient
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Greek Hummus Wrap


Greek Hummus Wrap

Introduction

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Number of Servings: 1

Ingredients

    1 Bestlife Flatout Bread Multi-Grain W/ Flax
    1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
    1/4 cup onions, raw, sliced
    1/4 cup red peppers, raw, sliced
    1/4 cup diced cucumbers
    2 leaves of romaine lettuce
    4 T Atheno's Roasted Garlic Hummus

Directions

Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.






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Member Ratings For This Recipe



  • 55 of 81 people found this review helpful
    I would like to ask all those 'diet police' folks who feel compelled to judge a recipe for all of the rest of us to remember your needs are different from mine. Too much sodium, fat, etc.? Write to the product company,insist on change, and allow me to balance my own intake. - 8/4/09

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  • 29 of 30 people found this review helpful
    Great recipe! I actually make this, but, I use the artichoke/olive mix that you can buy in a jar at Aldi's in place of the onion/red pepper. - 6/30/09

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  • Incredible!
    25 of 25 people found this review helpful
    Quick, easy, healthy & delicious! The only difficult thing is trying to wrap up all those veggies :)! Used reduced-fat feta and the lite spinach Flat-Out wrap and it was perfect! - 6/22/09

    Reply from (6/23/09)
    Thanks! I don't use the full 1/4 cup of feta, just a sprinkle. That cuts the fat down significantly. I never cut the amount of hummus though. This recipe is also good with Athenos Red Pepper Hummus. Yummy!


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  • Incredible!
    18 of 19 people found this review helpful
    I save calories by not using the wrap sort of make a hummus salad , it is delicious
    pj - 7/16/09

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  • Incredible!
    17 of 19 people found this review helpful
    This sounds delish! I've had similar and know it is good. People get a grip! This is sort of a base recipe. You can alter any recipe to your needs and you can use any hummus or flat bread you may like. This may happen to be what she prefers! Thank you for posting this recipe. - 10/21/09

    Reply from (1/25/11)
    This is exactly what I try to get across to people. My husband doesn't care about sodium, where my father can't eat any, so you change recipes to go along with your lifestyle. However, I did try to make my own hummus from fresh chickpeas yesterday and can't seem to get it smooth instead of chunky.


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  • Incredible!
    17 of 17 people found this review helpful
    I use Mission 7in whole wheat flour tortilla, use Tribe's all natural Roasted Red Pepper or Garlic Hummus. is that 1.4 cups of 1/4 cup of chopped cucumbers? Sometimes use Goat Cheese. 1 tbls fresh chopped cilantro is nice too! - 7/15/09

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  • Incredible!
    9 of 9 people found this review helpful
    this has turned out to be one of my favorite lunches. i had not really eaten hummus before now. i love it. i made a few alterations just to keep it from getting boring. will make this again and again. - 8/28/09

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  • Very Good
    9 of 15 people found this review helpful
    Although homemade hummus would cut the quick factor out of this meal, would cut the sodium and fat down enough that the sprinkle feta cheese wouldn't be such a guilty factor, either. - 8/4/09

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  • 7 of 29 people found this review helpful
    It sounds great until I saw the sodium count ~Yikes over 1,000. - 8/1/09

    Reply from (4/12/10)
    Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily...and they taste great!!!


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  • Very Good
    6 of 8 people found this review helpful
    This has become my favourite lunch, I use 2 weight watchers whole wheat tortilla, and put half the quantity on each. I individually wrap them in plastic wrap and take them with me, I'll eat one and save one for later. I put whatever vegetables I have on hand. Very satisfyingé - 8/5/09

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  • 5 of 8 people found this review helpful
    YUM! I love the red onion with this food combination! - 8/5/09

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  • Very Good
    4 of 4 people found this review helpful
    I make these all the time - sometimes adding cucumber, banana peppers, and a drizzle of red wine vinegar. One of my favorite lunches!. - 3/22/10

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  • Very Good
    4 of 6 people found this review helpful
    I cannot use milk products, so I omitted the feta (sad face because I used to like it). However, I used almond cheese with a small pinch of basil and a Tbls of chopped sun-dried tomatoes. Very tasty. - 3/13/10

    Reply from (1/25/11)
    Another good choice with the hummus is pesto instead of feta. It is out of this world!!!


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  • Incredible!
    4 of 6 people found this review helpful
    This recipe is sooooo delicious. I also use the Mission spinach wraps...GREAT! - 8/4/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love it! Josephs is another great multigrain wrap with flax. - 3/22/10

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  • 3 of 3 people found this review helpful
    I made this today - soo good! Though I will use another serving of hummus though - it was delish! - 12/8/09

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  • Very Good
    3 of 6 people found this review helpful
    I love hummus, pita bread and veggies so for me, this is a very good recipe. Kind of reminds me of being in Israel! - 8/6/09

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  • Incredible!
    3 of 5 people found this review helpful
    Healthy, filling and best of all full of flavor! - 8/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    Good combination, I added sliced black olives and parsley. - 3/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    O.
    M.
    G.

    THIS IS EXCELLENT!!!!!!!!! - 3/24/10

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  • Good
    2 of 2 people found this review helpful
    I made this again for lunch today and it is tasty without the feta cheese as well. - 3/23/10

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  • Very Good
    2 of 2 people found this review helpful
    Some of the ingredients were not available here and it was great with minor substitutions. Liked the crunchiness of the veggies. - 3/22/10

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  • 2 of 5 people found this review helpful
    Sounds so great! I often eat these items but hadn't thought to put them all together. I actually like the specific brands mentioned so that I can compare nutritional info. Thanks! - 3/22/10

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  • 2 of 3 people found this review helpful
    I loved this - thanks for sharing!! - 3/10/10

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  • Incredible!
    2 of 3 people found this review helpful
    Yeah! Quick, easy, fabulous! - 2/28/10

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  • Very Good
    2 of 2 people found this review helpful
    Very yummy! I really liked this. - 1/4/10

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  • Incredible!
    2 of 2 people found this review helpful
    I really enjoyed it. It was a great combination of flavors. - 12/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy! Quick - easy - delicious! Great suggestion re pre-cut veggies. - 10/29/09

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  • 2 of 4 people found this review helpful
    This is delicious. I will be serving it to my niece and nephew on Saturday. I know they will want the recipie. - 8/12/09

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  • Incredible!
    2 of 4 people found this review helpful
    Yummy! Very tasty! - 8/5/09

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  • Incredible!
    2 of 7 people found this review helpful
    These foods are among my favorite! I can't wait to try this wrap! (But I only use Sabra Hummus...it's the creamiest! NOM!) - 8/4/09

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  • Very Good
    2 of 6 people found this review helpful
    My husband and I have just recently discovered the great taste and benefits of hummus. This fits in so well with my newly trying lifestyle of eating. Thanks this is a great receipe. - 6/28/09

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  • 1 of 6 people found this review helpful
    Healthy??? The sodium count is outragious. - 4/27/10

    Reply from (7/5/10)
    Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily. You can alter recipes to suit your needs. Think outside the box.


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  • 1 of 2 people found this review helpful
    I had something recently at a Greek deli that is very similar. They had all of the above ingredients plus a little bit of olive oil, chopped tomatoes, and plain greek yogurt. I chop up everything and mix with the other ingredients and roll it up in pita bread. The yogurt is a great touch. Love it! - 4/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious and healthy! - 3/25/10

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  • 1 of 5 people found this review helpful
    Just doesn't work for me. - 3/22/10

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  • 1 of 8 people found this review helpful
    It sounds very tasty, I will ry it! But why ''greek''? The are very few greek people who know what hummus is. Hummus has an middle east origin or egyptian and is not known to greeks. Due to international restaurants (lebanese etc) hummus has started to be known to people who go to such restaurants - 3/22/10

    Reply from (7/5/10)
    I labeled it 'Greek' because it is familiar to people.


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  • 1 of 2 people found this review helpful
    absolutely delicious. Thank you ! - 3/22/10

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  • 1 of 3 people found this review helpful
    this is good! - 1/25/10

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  • Very Good
    1 of 3 people found this review helpful
    took out the feta. - 1/6/10

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  • 1 of 40 people found this review helpful
    While this recipe is easy to make & I'm sure tasty, this completely looks like a plant by a corporate shill. Why not say, "feta, hummus, flatbread wrap"? Is this Spark's way of introducing more advertising? - 8/9/09

    Reply from (4/12/10)
    How about Mediterranean Wrap. Do you like that better?


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  • Very Good
    1 of 10 people found this review helpful
    sounds delicious and as I am always looking for one or two person recipes, this one will be so easy. Thanks - 6/27/09

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  • Easy peasy to make and flat out delish. Love it thank you. - 8/23/13

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  • Yummy and easy to take to work for my lunch. - 8/18/13

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  • This is so delicious! I bought veges already cut up to keep in fridge at work and used jalapeno hummus! Mouth watering goodness. Thanks! - 6/13/13

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  • I always dip veggies in hummus so making this into a sandwich just makes sense to me. The feta cheese add a touch of additional zing to it. A great summer sandwich for when it is too hot to cook. - 5/5/13

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  • 0 of 1 people found this review helpful
    Sounds really quick, wasy and tastey - 4/30/13

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  • Love this recipe. I try not to eat too much wheat or dairy so i use collard green leaves or romaine as the wrap and veganaise as the tang. Oh and Veganaise----dont let the name fool you. it's the bomb and i happen to HATE mayonaise in all of its forms.. even miracle whip :) - 4/30/13

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  • This is great! Use any hummus & veggies you like. I love using hummus as a condiment. I use it instead of mayo when making egg salad. The hummus adds extra flavor, protein, and fiber to a bland food (eggs). - 4/30/13

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  • 0 of 1 people found this review helpful
    ladies this has it all . mult grain flatbread . goat cheese . onions peppers cucumbers lettuce and of course garlic humnmus yummy for the immune sytem . - 4/30/13

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  • Yummy. Don't know why I never thought to add cukes, but they're great in it! :) Someone said they had trouble making hummus smooth. Likely needs more liquid (I use lemon juice and olive oil) It helps to add it gradually while processing. try again with different brand of beans. might help too. :) - 4/30/13

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  • 0 of 1 people found this review helpful
    I make something like this all the time. The sodium (which people have already commented on) is quite high so people like my husband need to make some substitutions. I make hummus from dried beans so I can control the salt and have to leave out the feta. Over all this recipe is a good base for peop - 4/30/13

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  • 0 of 1 people found this review helpful
    The suggestions are always helpful. I'm going to try this. - 4/30/13

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  • fantastic.....I love it. - 4/30/13

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  • DELICIOUS - 4/25/13

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  • I had my doubts..but yum! Made my changes to suit what I had and had a great lunch. - 4/16/13

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  • Incredible!
    0 of 1 people found this review helpful
    So easy to make your own hummus! Just rinse a can of garbanzos , combine with a little lemon juice , soy sauce, garlic, roasted peppers or? Put all inablender and makes enuf for a week, No oil! Less calories and delicious ! - 4/7/13

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  • So good! Used 40 spice hummus and it gave my lunch an interesting kick! - 8/31/12

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  • Madethis for lunch today with Spicy Hummous and a low carb tortilla for the wrap. Cut up all my veggies last night and brought the fixins to work so I have enough for the rest of the week :)The spicy hummous gave it some kick!!! This might be my new favorite lunch. - 8/29/12

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  • I love this! It is one of my lunch time favs! Super easy and super fresh. - 7/15/12

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  • This wrap is fantastic! It's a quick and filling lunch that I just don't seem to ever get tired of. - 4/9/12

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  • Incredible!
    0 of 1 people found this review helpful
    So many garden vegetables could be used in this wonderful wrap. Yum! - 2/5/12

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  • Loved it - 1/15/12

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  • This is so yummy, i have never tried feta before and it tastes so nice with the humous. I will be having this again! - 1/5/12

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  • Wonderful, easy and tasty lunch! Thanks for sharing! - 9/12/11

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  • I loved this wrap! It was über easy to prepare and very filling! I can't wait to have it again! - 7/31/11

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  • Thank you for this recipe, it was just what I was looking for! Delicious. :) - 7/16/11

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  • very simple but the ingredients are amazingly tasty together. i used spinach instead of lettuce. - 6/10/11

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  • Incredible!
    0 of 1 people found this review helpful
    I eat this all the time and absolutely love it. Thanks for posting - In fact this is on tomorrows lunch menu... - 5/4/11

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  • Very good-I used a multigrain wrap instead of the bread because that's what I had. Very filling-I had it for lunch with a cup of grapes and didn't have the mid-afternoon urge to snack at all. :-) I'll be having another one for lunch tomorrow! - 4/13/11

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  • The first sandwich was great. I made enough for a week and the second sandwich I couldn't eat. I think it was the onions sitting in it overnight got stronger and made me sick actually so I would say this is not a make ahead recipe. Very good but do not make it ahead. - 3/8/11

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  • Absolutely loved it! Incredible! As for the other reviews, my grocer stocks 4 brands of hummus and the sodium ran from (2 tbsp serving) 185 mg to 65 mg. Since I am concerned about sodium I purchased the lowest sodium hummus. Thanks for a great recipe!!! - 1/4/11

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  • Great recipe! Loved it...easy, nutritious and tastes SUPER :) So many variations you can do too. - 12/24/10

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  • This is a great lunch and very filling. I am a vegetarian and glad to have the extra protein. - 8/19/10

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  • I've never had hummus before and I am not a big vegetable eater so I was hesitant when I saw how many veggies I was putting on this! It was AWESOME! I am so glad I tried this! Plus I LOOOooove Feta cheese! This is now a staple in my diet! yay! - 8/6/10

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  • Thanks! I was looking for a quick option for lunch today, this is perfect. Next time will try with homemade hummus - excellent! - 8/2/10

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  • This is perfect for lunch. There is so much flavor and it keeps you full well into the afternoon. - 7/31/10

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  • Loved this! It's super easy to prep the night before and throw it in a lunch box and put together at work. - 7/27/10

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  • This was awesome. I couldn't wrap it either, with all the good veggies inside so I folded the sides in and ate it "hot dog" style! It had the crunch that I love and the taste of the hummus and feta....yum! - 5/23/10

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  • What a tasty, easy to make treat! Thanks!! - 5/19/10

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  • I love it! - 5/9/10

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  • what a hearty lunch! this one is in my lunchbox for tomorrow. - 5/5/10

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  • 0 of 2 people found this review helpful
    I am wondering if the sodium was entered incorrectly. When I look at the sodium in the hummus alone it is 130mg. Can't imagine the rest of the wrap has that much more. - 5/5/10

    Reply from (7/5/10)
    Feta - 470
    Hummus - 310
    Flat Out - 330
    To lower the sodium make your own hummus, buy fresh feta, and you can even make your own tortillas very easily. You can alter recipes to suit your needs. Think outside the box.


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  • Incredible!
    0 of 1 people found this review helpful
    I make one very much like this and love it, love it. love it. I use the hummus of the moment, lettece and a fresh salsa which I drain on a paper towel. I also add two thin carrot sticks which give it a bit more crunch. But I think I will try this version next. Thanks Anna - 5/3/10

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  • I really enjoyed this wrap. I found it to be very tasty and a nice change of pace. You can change the ingredients around to get a bit of variety. This will definitely be a wrap that I will enjoy often. - 5/3/10

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  • 0 of 1 people found this review helpful
    Glad I saw this recipe B4 I went to the store! Looking forward to lunch now! - 4/29/10

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  • Tasty, easy, fast! Great, thanks for sharing. - 4/28/10

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  • loved it! - 4/28/10

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  • great wrap - 4/28/10

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  • I made this (hummus my way) spark recipe. Very yummy! - 4/27/10

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  • 0 of 1 people found this review helpful
    I think I will try this for lunch today. I have lots of vegetables in my refrigerator, wraps in the freezer and some homemade hummus, too!! - 4/27/10

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  • 0 of 1 people found this review helpful
    Can't wait to try!
    ANNACARABALLO-can you post your recipe for homemade hummus? =) - 4/27/10

    Reply from (7/5/10)
    Sure will, it is delicious! I am posting 2: Traditional Hummus and Spicy Black Bean Hummus. Both are great!


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  • I like it with goat cheese rather than feta. - 4/27/10

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  • 0 of 1 people found this review helpful
    Sounds like a great lunch! Only about 6 WW points. - 4/27/10

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  • 0 of 1 people found this review helpful
    I lke hummus, but I forget to buy it. I need to put it on my list now. - 4/27/10

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  • 0 of 1 people found this review helpful
    Delicious! I make my own hummus. - 4/27/10

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  • 0 of 1 people found this review helpful
    I make one very much like this and I like to add 1/2 a cooked turkey burger sliced up thin... reminds me of a Gyro! - 4/27/10

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  • This was so good I went nuts for a few days. I tried omitting the hummous and feta and used salsa over the veggies. Very good as well! I call these Magic Wraps....they're great. - 4/27/10

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  • Excellent! I absolutely loved it and the fact that there are so little calories, it's filling, and loaded with all the good stuff I need! - 4/19/10

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  • nice change from boring salads or turkey sandwich. - 4/4/10

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