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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 2.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 714.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.0 g

View full nutritional breakdown of spicy black Bean Soup calories by ingredient
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spicy black Bean Soup

Submitted by: FAUCETTW


Number of Servings: 6

Ingredients

    1.5 cups black beans
    5 cups water
    1 cup choppe yellow onion
    1cup mild, meduim or hot salsa
    1/2 lb red potatoes chopped
    2 cloves garlic minced
    1/2 tsp sea salt
    1/8 tsp black pepper
    6 Tbsp shredded Mexican four cheese blend
    6 Tbsp plain low fat yogurt
    6 Tbso finnely chopped cilantro

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user FAUCETTW.






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