SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 14.8 g
  • Cholesterol: 90.0 mg
  • Sodium: 557.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.6 g

View full nutritional breakdown of cheddar chicken and broccoli calories by ingredient
Report Inappropriate Recipe

cheddar chicken and broccoli

Submitted by: JHIAR87


Number of Servings: 1

Ingredients

    2 oz canned chicken breasts
    100 grms or 1 cup of frozen broccoli
    1 1/2 oz of extra sharp or sharp cheddar cheese

Directions

microwave broccoli in a tsp of water, (quick steam)
shred chicken (pretty much falls apart on it's own)
shred cheese.

in small skillet add broccoli and chicken, when chicken is heated through, add cheese.

mix until cheese is melted.

enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JHIAR87.






Great Stories from around the Web


Rate This Recipe