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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 8.1 g
  • Cholesterol: 78.7 mg
  • Sodium: 431.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 35.1 g

View full nutritional breakdown of Creamy Chicken and Cheddar Rice calories by ingredient
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Creamy Chicken and Cheddar Rice

Submitted by: DOITFORME13

Introduction

taken from KraftCanada website taken from KraftCanada website
Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast, cut into strips
    1 tsp garlic powder
    1 can condensed cream of mushroom soup
    1 cup skim milk
    90 grams of brown rice
    2 cups veggies (I use frozen)
    50 grams of shredded cheese

Directions

SPRAY nonstick skillet with cooking spray. Add chicken; cover. Cook 5 min. or until cooked through. Sprinkle with garlic powder.

ADD soup and milk. Bring to boil. Stir in rice and broccoli; cover. Reduce heat to low; simmer 5 min. or until rice is tender.

STIR in 1/2 cup of the cheese; sprinkle with remaining cheese.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOITFORME13.






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