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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.5
  • Total Fat: 24.3 g
  • Cholesterol: 101.2 mg
  • Sodium: 710.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 40.3 g

View full nutritional breakdown of Baked Flounder With Parmesan Crumbs calories by ingredient
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Baked Flounder With Parmesan Crumbs

Submitted by: HAFOWLER
Baked Flounder With Parmesan Crumbs

Introduction

From foodandwine.com. A Really yummy dish, but can probably use some re-tooling to reduce the fat content. From foodandwine.com. A Really yummy dish, but can probably use some re-tooling to reduce the fat content.
Number of Servings: 4

Ingredients

    1. 4 flounder fillets (2 pounds total)
    2. Salt and freshly ground pepper
    3. 3/4 cup freshly grated Parmesan cheese
    4. 1/2 cup coarse fresh bread crumbs
    5. 4 tablespoons Smart Balance Buttery Spread
    6. 2 tablespoons extra-virgin olive oil

Directions

1. Preheat the oven to 425. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.

Watch out -- One serving (a fillet) is 10 WW Points!


Number of Servings: 4

Recipe submitted by SparkPeople user HAFOWLER.






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