
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.6
- Total Fat: 1.0 g
- Cholesterol: 32.9 mg
- Sodium: 108.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.9 g
- Protein: 15.6 g
View full nutritional breakdown of Chicken Leek Soup with Parsnips calories by ingredient
Chicken Leek Soup with Parsnips
Submitted by: NVR2HEALTHYNumber of Servings: 6
Ingredients
-
2 Parsnips, sliced
2 Carrots, sliced
2 Garlic, chopped
1 Leek, white part only sliced
2 Chicken Breast, cooked & shredded
4 cups Low Sodium Chicken Broth
sea salt & pepper to taste
1/2 tsp curry powder or to taste
crushed red pepper flakes to taste
1 tsp Garam Masala
10 curry leaves, optional
Directions
Cook vegetables, garlic, spices & curry leaves in chicken broth until tender. Remove curry leaves, chop cooked vegetables in food processor until desired size, add back to pot, add shredded chicken and heat through.
makes SIX 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NVR2HEALTHY.
makes SIX 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NVR2HEALTHY.
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