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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 9.4 g
  • Cholesterol: 80.5 mg
  • Sodium: 63.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Crispy Baked Salmon calories by ingredient
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Crispy Baked Salmon

Submitted by: DEBRN64INMA


Number of Servings: 2

Ingredients

    8 oz Salmon Fillet, cut into 2 portions, skin removed
    1/8 cup whole wheat flour
    olive oil flavored cooking spray
    salt and pepper to taste

Directions

Preheat oven to 425 degrees. Spray baking sheet with cooking spray. Season flour with salt and pepper to taste. Dredge fish in flour and place on cookie sheet. Spray salmon with cooking spray to moisten flour. Bake for approx 20 min until brown and crispy and fish is firm.
2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DEBRN64INMA.





TAGS:  Fish |

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