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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 46.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Lasting Energy Bars calories by ingredient
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Lasting Energy Bars

Submitted by: JUST4ME7

Introduction

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS* These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*
Number of Servings: 36

Ingredients

    *Sesame Seeds, 1 cup
    Sunflower Seeds, without salt, 1 cup, hulled
    Almonds, 1 cup, sliced
    4OZ Dark Chocolate Chips
    1.5 CUPS Dried fruit (Nutri info base on raisins)
    Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields
    Brown Rice Syrup, 16 tbsp (1 cup)
    *Canola Oil, 2 tbsp

Directions

Mix All (except .5 TBS of oil) ingrediants IN ORDER AS THEY APPEAR in list above, mix will be sticky...

Line shallow cake pan (the kind you would use for a jelly roll cake 15x10 1/2" deep), spray lightly with nonsitck spray.

Cover fingers with left over oil, and press mix into pan.

Bake 325 for 25-30 mins till browned, cut into 24 or 48 bars or squres while still warm, store in sealed container for a long time (?? not quite sure they keep a while though) enjoy!! :)

Number of Servings: 36

Recipe submitted by SparkPeople user JUST4ME7.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made em and loved em.Followed directions closely (it's dried oatmeal, not prepared).Replaced 1/4 c. sesame seeds with flax seeds & used craisins not raisins.Chopped choc chips so chunks were more spread out. 27 min was perfect - ONLY wait about 5 min to cut. Makes 24 perfectly @ 210 cal each - 3/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    These bars are REALLY good! I love them and they last a long time too. Nice to nibble on and so good for you too! - 3/13/08

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  • I have the same question as TRUFFLETAG. I really want to make this as a grab and go snack, but I'm a little confused. - 3/10/09

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  • Is this two cups of each kind of oats, or 2 cups of a mixture of the oats, or two cups of one kind of the oats? I want to make this but am a little confused. - 3/30/08

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  • i just need to by some ingredients, but this recipe seems tastefull, and is not expensive.
    thanks - 3/20/08

    Was this review helpful?   yes  No