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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 5.3 g
  • Cholesterol: 8.4 mg
  • Sodium: 357.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Swiss Chard with low sodium bacon calories by ingredient
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Swiss Chard with low sodium bacon

Submitted by: RONNIEM2


Number of Servings: 4

Ingredients

    4 cups swiss chard, chopped and cored.
    1.75oz Natural uncured bacon, chopped
    2 garlic cloves
    1tbs. pine nuts

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Directions

On medium heat, in a large saute pan, saute bacon until crisp. Add pine nut when this happens. Add garlic and saute lightly. Add the swiss chard and cover, let steam. When wilted, serve. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user RONNIEM2.






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