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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Big Green Smoothie calories by ingredient
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Big Green Smoothie

Submitted by: INSPIREDBYCHJ

Introduction

I was craving green - so I tossed some fruits in the blender with a little orange juice and soy milk and a cup of fresh spinach and WOW! I definitely got my fix. :) I was craving green - so I tossed some fruits in the blender with a little orange juice and soy milk and a cup of fresh spinach and WOW! I definitely got my fix. :)
Number of Servings: 2

Ingredients

    1 cup fresh Spinach
    3 fresh Strawberries (medium)
    3 slices of fresh Pineapple (rounds)
    8 fl oz of Orange Juice
    1/3 Soy Milk

Directions

* Wash all fresh fruit and veggies
* Toss everything in a blender
* Add orange juice
* Add soy milk
* (If desired, add water and sweetener - I didn't)
* Blend until everything is as liquified as can be - this is a little chunky, but I like it like this - you get all your fibre!

Serves 2 in 12 oz glasses. Cheers to our health! :) xo

Number of Servings: 2

Recipe submitted by SparkPeople user INSPIREDBYCHJ.






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Member Ratings For This Recipe

  • I just fixed this for myself. I added a banana instead of strawberries since someone had eaten the strawberries. It was very good! I do not like spinach in any form and I love this. Thank you so much for a recipe that will help me get some veggies in my body. - 8/12/10

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  • I used Almond Breeze instead of soy milk since i am allergic to soy. I have not traditionally been a healthy eater but I'm trying to change. I like raw spinach but wasn't sure I'd like it in a drink, It was good, though. Feels very fresh and healthy! - 4/13/10

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