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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 10.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 75.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Low-Cal & Low-Fat Onion Dip calories by ingredient
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Low-Cal & Low-Fat Onion Dip

Submitted by: AMBOUTWE

Introduction

The best recipe my mom has ever made. Yummy onion dip with less calories and almost no fat. The same dry mix in a reduced fat sour cream gives you almost double the calories and more than 10 times the fat. The best recipe my mom has ever made. Yummy onion dip with less calories and almost no fat. The same dry mix in a reduced fat sour cream gives you almost double the calories and more than 10 times the fat.
Number of Servings: 32

Ingredients

    Cottage Cheese, 1% Milkfat, 16 oz
    Lipton Recipe Secrets Onion Soup mix

Directions

Combine the cottage cheese and soup mix in a blender. Blend until smooth. Chill and serve with your favorite chips or veges (not included in nutritional information).

1 serving = 1 tbsp

Number of Servings: 32

Recipe submitted by SparkPeople user AMBOUTWE.






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