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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 1.5 g
  • Cholesterol: 66.4 mg
  • Sodium: 394.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Lemon Chicken "chinese take-out" (remake) calories by ingredient
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Lemon Chicken "chinese take-out" (remake)

Submitted by: SAMMY1BABY

Introduction

I got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do. I got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do.
Number of Servings: 4

Ingredients

    3 sprays of Cooking Spray
    1 Lb. boneless, skinless Chicken Breasts, cut into strips
    1 sm. red bell pepper, cut into strips
    1 pkg. (12oz.) Birds Eye Steamfresh Broccoli, carrots, Sugar Snap Peas, Water Chestnuts (thaw and drain)
    1 pkg. (4-serving size) sugar free Lemon Flavor Gelatin
    1 Tablespoon Cornstarch
    2 Tablespoons Kraft Free Zesty Italian Dressing
    2 cloves garlic, minced
    1/2 cup Chicken Broth

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Directions

Spray a non-stick pan with cooking spray, Heat on medium-high heat. Add Chicken: cook 4 minutes or until cooked through, stirring occxasionally. Add thawed vegtables and red peppers, stir and cook for 2-5 min.until all are hot.

Mix dry gelatin mix and cornstarch in a small bowl. Add broth, dressing, and garlic: stir until gelatin is dissolved. Add to pan Reduce heat to medium cook 3 minutes or until sauce is thickened, stirring frequently.

This makes 4 servings of 1-cup each.

*** If you would like a bit more spice you could add 1/8 teaspoon red pepper powder, or a good pinch of cruched red pepper flakes. This would also be great with some fresh or powder ginger.***

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMY1BABY.






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Member Ratings For This Recipe

  • excellent - 8/30/11

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  • it was very good, I like the added veggies! But I did add more water to the pan when I added the liquid. The lemon taste was too strong and not enough sauce. - 3/23/10

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  • I'm interested in trying this recipe, but it mentions broth in the directions but broth is not included in the list of ingredients. - 2/11/10

    Reply from SAMMY1BABY (2/11/10)
    I'm sorry about that the ingredents should have included:
    1/2 cup chicken broth. Thanks for asking.


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