- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.5
- Total Fat: 1.5 g
- Cholesterol: 66.4 mg
- Sodium: 394.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 28.6 g
Lemon Chicken "chinese take-out" (remake)Submitted by: SAMMY1BABY
IntroductionI got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do. I got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do.
3 sprays of Cooking Spray
1 Lb. boneless, skinless Chicken Breasts, cut into strips
1 sm. red bell pepper, cut into strips
1 pkg. (12oz.) Birds Eye Steamfresh Broccoli, carrots, Sugar Snap Peas, Water Chestnuts (thaw and drain)
1 pkg. (4-serving size) sugar free Lemon Flavor Gelatin
1 Tablespoon Cornstarch
2 Tablespoons Kraft Free Zesty Italian Dressing
2 cloves garlic, minced
1/2 cup Chicken Broth
Mix dry gelatin mix and cornstarch in a small bowl. Add broth, dressing, and garlic: stir until gelatin is dissolved. Add to pan Reduce heat to medium cook 3 minutes or until sauce is thickened, stirring frequently.
This makes 4 servings of 1-cup each.
*** If you would like a bit more spice you could add 1/8 teaspoon red pepper powder, or a good pinch of cruched red pepper flakes. This would also be great with some fresh or powder ginger.***
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
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I'm interested in trying this recipe, but it mentions broth in the directions but broth is not included in the list of ingredients. - 2/11/10
Reply from SAMMY1BABY (2/11/10)
I'm sorry about that the ingredents should have included:
1/2 cup chicken broth. Thanks for asking.