SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Oat Waffles calories by ingredient
Report Inappropriate Recipe

Oat Waffles

Submitted by: SMILES@WORK


Number of Servings: 4

Ingredients

    1 c. water
    1 c. oats
    1T sunflower seeds
    1/4 t. salt


Directions

Blend all ingredients together.

Pour into HOT waffle iron.

Bake 15 minutes.

Makes ONE 4-SECTION waffle.

Mmmmmmmmm

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES@WORK.






Great Stories from around the Web


Rate This Recipe