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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 15.6 g
  • Cholesterol: 151.9 mg
  • Sodium: 212.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.8 g

View full nutritional breakdown of The Ultimate Body Burger calories by ingredient
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The Ultimate Body Burger

Submitted by: MIND.UR.BODY
The Ultimate Body Burger

Introduction

A scrumptious and healthy alternative to heavy beef burgers that we look forward to every summer. This goes great with sweet potato fries. A scrumptious and healthy alternative to heavy beef burgers that we look forward to every summer. This goes great with sweet potato fries.
Number of Servings: 4

Ingredients

    1 egg
    1 lb lean ground turkey
    1/2 cup oats
    1/2 cup chopped onions
    1 cup chopped spinach
    1/2 cup reduced-fat shredded cheddar, Gouda, or Asiago cheese
    1/4 tsp freshly ground pepper
    1 1/2 tsp paprika

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Directions

Preheat the broiler. In a large bowl, whisk egg, ground pepper and paprika. Next stir in cheese. Add remaining ingredients to the mix until well blended - preferably with hands.

Next form the mixture into four patties. Cover a broiler safe pan with foil and coat with cooking spray. Broil the patties in the oven for about 4 - 8 minutes per side to the desired level of doness (i.e. medium, well, etc.). Let the burgers stand for 5 minutes before serving.

Makes 4 patties.

Number of Servings: 4

Recipe submitted by SparkPeople user NESTL1.






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