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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 7.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 824.0 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Black Bean Enchilladas calories by ingredient
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Black Bean Enchilladas

Submitted by: GREYBEARD1

Introduction

A really quick and healthy family meal. Recipe can also be halved for a 1-2 people and cooked in a microwave for a quick lunch. A really quick and healthy family meal. Recipe can also be halved for a 1-2 people and cooked in a microwave for a quick lunch.
Number of Servings: 8

Ingredients

    Beans, black, 2 cans, drained & rinsed
    Roasted Red Peppers, 1 cup diced
    Zucchini, .5 cup, diced
    Spinach, fresh, .5 to 1 cup chopped
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Onions, raw, 1 large diced (1 cup)
    Salsa, 1.5 cup
    Salt, pepper, & ciliantro to taste
    Cheddar Cheese, .5 cup, shredded
    Whole Wheat Tortilla, 8 serving

Directions

To make the filling combine the beans, red pepper, corn, onion. zucchini, spinach, and 1/2 cup salsa. Season to taste.
Place 1/2 cup of filling on each tortilla and roll-up. Place seam side down in a baking dish. Pour a strip of salsa over top each. Place in a 375 degree oven for 15 minutes. Sprinkle with cheese and continue heating until cheese is melted and bubbly and the enchiladas are heated thru.
Alternatively, make 2 at a time and place on a dinner plate, cover with wax paper and microwwave until heated thru, about 3 minutes.
Serve with additional salsa at the table. Guacamole or sour cream would be great on this if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user GREYBEARD1.






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